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Garmin Instinct® Standard Edition


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$399.00

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WHEN YOU CAN RELY ON INSTINCT, THE WORLD CAN RELY ON YOU!

You’ve never been one to follow the beaten path — that’s where Instinct comes in. This rugged GPS watch was built to withstand the toughest environments.

Withstand the elements with military standard toughness

Don’t be limited by battery life. Get up to 14 days in smartwatch mode

Navigate your world with multi-GNSS satellite support and outdoor sensors

Train smarter with built-in sports app right on your wrist

Pair with your compatible smartphone for on-wrist messaging, alerts and notifications

Map, track, sync and share your trek from anywhere with our exclusive app

DURABLE CASE AND DISPLAY

The fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable.

PURPOSE-BUILT BANDS

Fully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

Made to endure.

BATTERY LIFE

Internal, rechargeable lithium battery provides up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac battery saver mode.

MILITARY STANDARD 810

Instinct® – Standard Edition is built to the U.S. military standard 810 for thermal, shock and water resistance rated to 100 meters.

Navigation you can count on.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Monitor your body and train smarter.

WRIST-BASED HEART RATE

Enhanced optical heart rate1 technology gauges the intensity of your fitness activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for running, hiking, mountain biking, swimming and more.

Stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

PAIR FOR SATELLITE COMMUNICATION

Pair Instinct with an inReach device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.

PAIR WITH DOG TRACKING DEVICES

Connect with Astro® or Alpha® dog devices to receive dog status updates and alerts right on your wrist.

What’s in the box?

  • Instinct
  • Charging/data cable
  • Documentation

Owner’s Manual

What You’ll Love
BATTERY LIFE (SMARTWATCH MODE) Up to 14 days
WATCH DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WATCH WATER RATING 10 ATM
General
LENS MATERIAL chemically strengthened glass
BEZEL MATERIAL fiber-reinforced polymer
CASE MATERIAL fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE yes (22 mm)
STRAP MATERIAL silicone
PHYSICAL SIZE 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
WEIGHT 52 g
DISPLAY SIZE custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION 128 x 128 pixels
BATTERY LIFE Smartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac mode: Up to 40 hours
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 16 MB
Clock Features
TIME/DATE  √
GPS TIME SYNC  √
AUTOMATIC DAYLIGHT SAVING TIME  √
ALARM CLOCK  √
TIMER  √
STOPWATCH  √
SUNRISE/SUNSET TIMES  √
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  √
DAILY RESTING HEART RATE  √
ABNORMAL HEART RATE ALERTS Yes (high and low)
BODY BATTERY ENERGY MONITOR  √
ALL-DAY STRESS  √
RELAXATION BREATHING TIMER  √
SLEEP Yes (Advanced)
HYDRATION Yes (in Garmin Connect)
WOMEN’S HEALTH Yes (in Garmin Connect)
Sensors
GPS  √
GLONASS  √
GALILEO  √
GARMIN ELEVATE WRIST HEART RATE MONITOR  √
BAROMETRIC ALTIMETER  √
COMPASS  √
ACCELEROMETER  √
THERMOMETER  √
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®
SMART NOTIFICATIONS  √
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)  √
CALENDAR  √
WEATHER FORECASTS  √
CONTROLS SMARTPHONE MUSIC  √
FIND MY PHONE  √
FIND MY WATCH  √
VIRB® REMOTE  √
PAIRS WITH GARMIN CONNECT MOBILE  √
SMARTPHONE COMPATIBILITY iPhone®, Android
Activity Profiles
GYM Strength, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
WELLNESS Walking, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running
OUTDOOR RUNNING Running, Trail Running
OUTDOOR RECREATION Hiking, Climbing, Hunting
CYCLING Biking, Indoor Biking, Mountain Biking
SWIM Pool Swimming, Open Water Swimming
ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Fishing
SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing
OTHER ACTIVITY PROFILES Tactical
Safety and Tracking Features
LIVETRACK  √
Tactical Features
DUAL GRID COORDINATES
XERO LOCATIONS  √
Activity Tracking Features
STEP COUNTER  √
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  √
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  √
CALORIES BURNED  √
FLOORS CLIMBED  √
DISTANCE TRAVELED  √
INTENSITY MINUTES  √
TRUEUP  √
MOVE IQ  √
Gym & Fitness Equipment
CARDIO WORKOUTS
STRENGTH WORKOUTS  √
AUTOMATIC REP COUNTING  √
Training, Planning and Analysis Features
CUSTOMIZABLE DATA PAGES  √
DOWNLOADABLE TRAINING PLANS  √
COURSE GUIDANCE  √
HR ZONES  √
HR ALERTS  √
HR CALORIES  √
% HR MAX  √
% HRR  √
AUTO MAX HR  √
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Yes (using ANT+)
GPS SPEED AND DISTANCE  √
CUSTOMIZABLE ACTIVITY PROFILES  √
AUTO PAUSE®  √
INTERVAL TRAINING  √
ADVANCED WORKOUTS  √
AUTO LAP®  √
MANUAL LAP  √
CONFIGURABLE LAP ALERTS  √
CUSTOM ALERTS  √
AUDIO PROMPTS  √
FINISH TIME  √
VIRTUAL PARTNER  √
RACE AN ACTIVITY  √
TOUCH AND/OR BUTTON LOCK  √
HOT KEYS  √
AUTO SCROLL  √
ACTIVITY HISTORY ON WATCH  √
PHYSIO TRUEUP  √
Running Features
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  √
RUN WORKOUTS  √
TRAIL RUN AUTO CLIMB  √
FOOT POD CAPABLE  √
Outdoor Recreation
POINT-TO-POINT NAVIGATION  √
BREAD CRUMB TRAIL IN REAL TIME  √
BACK TO START  √
TRACBACK®  √
ULTRATRAC MODE  √
ELEVATION PROFILE  √
DISTANCE TO DESTINATION  √
BAROMETRIC TREND INDICATOR WITH STORM ALERT  √
VERTICAL SPEED  √
TOTAL ASCENT/DESCENT  √
FUTURE ELEVATION PLOT  √
GPS COORDINATES  √
SIGHT ‘N GO  √
AREA CALCULATION  √
PROJECTED WAYPOINT  √
SUN AND MOON INFORMATION  √
Cycling Features
COURSES  √
RACE AN ACTIVITY  √
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  √
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)  √
Swimming Features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  √
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  √
DRILL LOGGING (POOL SWIM ONLY)  √
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  √
“REPEAT ON” REST TIMER (POOL SWIM ONLY)  √
POOL SWIM WORKOUTS

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